Everybody wants to know what they can do to be healthier, and live longer, and not only fight but prevent disease and cancer. Did you know that there’s a great tasting spice that’s probably in your cabinet already that’ll do just this?
It’s called Turmeric, and this great spice will radically change your body, if you take it the right way. If you can make it a part of your daily habit, the benefits your body will reap are numerous. There is something to be mindful of. Most people who do take Turmeric, consume it in a way that prevents the body from absorbing it!
By simply adding a pinch of pepper to your drink or food when you cook with the spice, it activates it so your body will absorb it and you’ll reap the full benefits of it.
The active ingredient in Turmeric is called, Curcumin, and it has numerous anti aging, antioxidant, and anti inflammatory properties. Here’s a short list of the benefits it can do for you.
1. Increases heart health.
Curcumin helps eliminate plaque from the walls of blood vessels and prevents the formation of blood clots.
2. Helps reverse type 2 diabetes
The Auburn University conveyed a study in 2009 which was published by Biochemistry and Biophysical Research Communications and demonstrated that this spice can provide great help in the treatment of diabetes.
3. Helps alkalize your body
Turmeric is highly alkaline, and cancer thrives in an acidic environment only. Which means cancer can’t exist in an alkaline system.
4. Helps to protect your brain,
Scientists have found that low levels of the growth hormone, Brain-Derived Neurotrophic Factor or BDNF, are frequently linked to Alzheimer’s disease and dementia. Strong evidence supports the fact that cur cumin aids in controlling the levels of this hormone, thereby aiding in the prevention of age-related brain functions and brain diseases.
5. Turmeric has powerful anti-cancer properties
Cur cumin successfully prevents cancer, because of its strong antioxidant ability. Antioxidants protect cells from damage
6. Weight loss,
Curcumin works as an anti-inflammatory agent, and it may assist your body in metabolizing fat, which in turn could help promote weight loss.
Turmeric. Isn’t it amazing how God created all different kinds of food to help keep you and I as healthy as possible?